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Tips For Dealing With Travel Anxiety

Travel anxiety is extremely hard to deal with when you are traveling. I find that it hits me the hardest when I am about to get to the airport. The fear of having something go wrong with the ticket or a canceled flight can terrify any traveler.

 

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Biggest reasons for travel anxiety:

-Flying

-Expenses

-Stay

-Transportation

-Strangers

-The Dark

-The Unknown

 

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Ways to calm the mind when any of these problems arise:

-Find your comfort zone

-Think about the situation logically

-Reassure yourself that everything is going to be ok

-During highest points of stress and anxiety try to make yourself as comfortable as physically possible

-Distract yourself

-Prepare for the worst but don’t believe the worst will always happen

-Be nice to yourself

-It’s ok to be anxious

-Breath!

-Give Meditation a Try

-Have a calming music soundtrack to listen to

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