Sign up with your email address to be the first to know about new products, VIP offers, blog features & more.

3 Important Healthy Habits for Your Daily Life

By Posted on 18 2 m read

Mindfulness

Gratitude

Awareness

Mindfulness:

Mindfulness is the act of being mindful and conscious of the things in your life and the things going on around you. We all lead very hectic lives and forget to check in with ourselves. Today I want you to take a step back outside of your body. I want you to do everything with intent. I want you to do everything with purpose. If it’s a waste of your breath, energy, or thought, don’t feed into it and don’t allow it to have any control or power in your life of which it doesn’t deserve.

With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment. Nhat Hanh

Gratitude:

Today I want you to write down all the things you are grateful for. Just grab a scrap piece of paper and write down a list of everything that comes to mind. It could be small things like your morning cup of coffee, all the way up to big things such as people that hold the most meaning in your life. After you’ve made this list, I want you to hold it in your mind and think about it every day.  As days go on, try to add new items to this list.  Every day brings something new to be grateful for.

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. -Melody Beattie

 

 Awareness:

This one is probably the best of all to practice in your daily life. It includes awareness of your life, other peoples’ lives, and of everything that encompasses our collective experiences. Today I want you to literally stop and smell the roses. Even better, stop and take a deep breath and pay attention to your senses; what do you smell, are you near a bakery or a laundromat? Maybe you’re near something unpleasant like a gas station – still stop and smell. Now continue on through your day and noticed all the little things you would normally take for granted. Those little things, whether we realize it or not, shape our experience and impact our lives in meaningful ways. Bringing more awareness into our lives brings us more meaning and purpose.

The key to growth is the introduction of higher dimensions of consciousness into our awareness. -Lao Tzu

 

If you continue to use these three tools every day I promise you that your life and way of thinking will start to shift in a positive way.

 

 

Share this article

18 Comments
  • curry 3
    March 27, 2018

    I want to show my thanks to you just for bailing me out of such a dilemma. Just after exploring throughout the world wide web and obtaining principles that were not helpful, I assumed my life was done. Existing without the strategies to the issues you have sorted out by way of the write-up is a crucial case, as well as the kind that might have negatively affected my entire career if I had not come across your web blog. Your actual competence and kindness in handling the whole thing was very helpful. I don’t know what I would have done if I had not come upon such a stuff like this. I am able to at this moment look ahead to my future. Thanks for your time very much for the specialized and sensible guide. I won’t be reluctant to endorse your blog to anybody who will need guidelines on this area.

  • yeezy boost 350
    March 27, 2018

    I discovered your blog site on google and test just a few of your early posts. Continue to maintain up the very good operate. I just extra up your RSS feed to my MSN Information Reader. Looking for forward to studying extra from you afterward!?

  • adidas yeezy
    March 28, 2018

    I have to point out my gratitude for your kind-heartedness supporting men and women that require guidance on that subject matter. Your special commitment to getting the message throughout appears to be really invaluable and have continually helped many people like me to reach their dreams. Your insightful guideline denotes a lot to me and further more to my office colleagues. With thanks; from everyone of us.

  • birkin bag
    March 28, 2018

    My wife and i ended up being peaceful that Chris could round up his research through your ideas he came across from your web page. It is now and again perplexing to simply happen to be handing out key points people could have been making money from. We really take into account we have the writer to thank because of that. The most important illustrations you have made, the straightforward web site navigation, the relationships you assist to foster – it’s everything extraordinary, and it’s really assisting our son in addition to the family understand that content is satisfying, and that’s especially essential. Many thanks for the whole lot!

  • adidas flux
    March 28, 2018

    I and also my guys were studying the best secrets found on the website and then immediately I got an awful suspicion I had not expressed respect to the web blog owner for them. These women had been totally excited to read through all of them and have now seriously been taking advantage of them. Many thanks for indeed being really thoughtful as well as for going for these kinds of smart things most people are really needing to discover. My honest regret for not expressing gratitude to sooner.

  • harden shoes
    March 28, 2018

    I precisely had to thank you so much all over again. I’m not certain the things that I would have sorted out in the absence of the basics revealed by you concerning such field. This has been an absolute scary circumstance in my position, nevertheless taking note of this specialised strategy you solved the issue made me to cry with happiness. I am just thankful for your work and as well , sincerely hope you find out what a great job you are providing training the rest thru your websites. Most probably you’ve never come across all of us.

  • supreme clothing
    March 28, 2018

    I needed to put you that little bit of observation in order to thank you so much as before for the superb concepts you have featured on this site. It was quite generous with you to deliver freely precisely what many individuals could have marketed as an electronic book to help make some dough on their own, especially now that you might well have tried it if you desired. The basics additionally worked to become easy way to fully grasp that many people have the same desire just like my personal own to find out good deal more in regard to this condition. I am certain there are some more fun sessions up front for individuals who start reading your website.

  • yeezy boost
    March 29, 2018

    You should participate in a contest for top-of-the-line blogs on the web. I will suggest this web site!

  • nike flyknit
    March 29, 2018

    I needed to send you one little bit of remark just to thank you so much once again with the marvelous techniques you have contributed on this website. It’s so remarkably generous with people like you in giving unhampered what exactly many people might have advertised as an e-book to help with making some money for themselves, even more so seeing that you could possibly have done it if you wanted. The principles also acted like the great way to be certain that other people have a similar dream similar to my personal own to figure out many more in respect of this issue. I believe there are several more fun moments ahead for those who read your blog.

  • nmd
    March 29, 2018

    Thanks for your whole hard work on this site. Kim take interest in doing investigation and it’s simple to grasp why. A number of us hear all regarding the dynamic ways you give both interesting and useful guidelines through your blog and in addition welcome response from people about this idea then our simple princess is really becoming educated so much. Have fun with the rest of the new year. You are always doing a fabulous job.

  • nike roshe run
    March 29, 2018

    I actually wanted to write down a simple message in order to thank you for all of the awesome concepts you are writing at this site. My particularly long internet look up has at the end been recognized with good quality facts to exchange with my friends and classmates. I ‘d claim that many of us website visitors actually are quite endowed to be in a wonderful community with many marvellous individuals with good techniques. I feel truly lucky to have discovered the website and look forward to so many more excellent minutes reading here. Thanks again for everything.

  • curry 5
    May 1, 2018

    I’m just writing to make you understand what a outstanding encounter my cousin’s princess went through going through your web page. She noticed a lot of pieces, with the inclusion of what it’s like to possess a marvelous coaching style to make most people clearly understand various tricky things. You undoubtedly surpassed people’s expectations. I appreciate you for showing such important, healthy, revealing and also unique guidance on your topic to Sandra.

  • adidas ultra boost
    May 2, 2018

    Needed to compose you that very small observation just to say thanks as before for all the lovely thoughts you have shared in this case. It is quite extremely open-handed of you to deliver easily precisely what many individuals might have advertised as an e book in order to make some money for their own end, particularly now that you could possibly have done it in the event you wanted. These things in addition served to become great way to realize that other people online have a similar zeal much like my own to realize very much more with reference to this problem. I’m sure there are numerous more pleasant moments up front for folks who view your site.

  • kyrie 4
    May 3, 2018

    My spouse and i got really comfortable John could deal with his preliminary research through your precious recommendations he discovered from your own web site. It’s not at all simplistic to simply happen to be freely giving key points that many people might have been selling. Therefore we grasp we have the blog owner to be grateful to because of that. Most of the illustrations you’ve made, the easy website menu, the friendships you assist to engender – it’s got mostly wonderful, and it is facilitating our son and us consider that this subject is fun, and that’s rather essential. Thank you for all the pieces!

  • anonymous
    May 3, 2018

    I simply want to mention I am beginner to weblog and absolutely loved your web site. Most likely I’m likely to bookmark your blog post . You absolutely have really good article content. Many thanks for revealing your web-site.

  • adidas yeezy boost
    May 3, 2018

    Thanks a lot for providing individuals with an extremely nice opportunity to read in detail from here. It is usually very great and as well , full of amusement for me and my office fellow workers to visit your blog at the very least three times in one week to see the new stuff you have. Of course, I’m also usually motivated with your cool information you serve. Some 1 areas on this page are particularly the most beneficial I’ve ever had.

  • westbrook shoes
    May 3, 2018

    A lot of thanks for all of the efforts on this website. Ellie delights in carrying out investigations and it’s really easy to see why. My partner and i hear all relating to the dynamic way you render invaluable information via the blog and therefore foster contribution from other people about this article plus our own child is now becoming educated so much. Take advantage of the rest of the year. Your carrying out a wonderful job.

  • adidas yeezy boost
    May 4, 2018

    I’m commenting to let you be aware of of the excellent encounter my princess developed visiting your web page. She noticed a wide variety of issues, most notably what it is like to have a very effective teaching spirit to get others just master chosen multifaceted subject matter. You actually did more than visitors’ desires. Thanks for producing those good, healthy, informative and even unique guidance on this topic to Janet.

What do you think?

Your email address will not be published. Required fields are marked *